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Yin Yoga: Stretch the mindful way

 
Yin Yoga: Stretch the mindful way

Description

Yin Yoga offers a remedy to the stress of our everyday lives, and concentrates on holding and breathing through floor-based poses. Includes 54 meditative poses and 20 targeted sequences.

Product details

EAN/ISBN:
9780241302071
Medium:
Paperback
Number of pages:
192
Publication date:
2018-01-04
Publisher:
DK
EAN/ISBN:
9780241302071
Medium:
Paperback
Number of pages:
192
Publication date:
2018-01-04
Publisher:
DK

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