Yin Yoga: Stretch the mindful way

Description

Yin Yoga offers a remedy to the stress of our everyday lives, and concentrates on holding and breathing through floor-based poses. Includes 54 meditative poses and 20 targeted sequences.

Product details

EAN/ISBN:: 9780241302071
Medium:: Paperback
Number of pages:: 192
Publication date:: 2018-01-04
Publisher:: DK

EAN/ISBN:: 9780241302071
Medium:: Paperback
Number of pages:: 192
Publication date:: 2018-01-04
Publisher:: DK

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