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A Mindfulness Guide for the Frazzled

 
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A Mindfulness Guide for the Frazzled

Description

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Product details

EAN/ISBN:
9780241972069
Medium:
Paperback
Number of pages:
272
Publication date:
2016-12-29
Publisher:
Penguin Life
Languages:
english
EAN/ISBN:
9780241972069
Medium:
Paperback
Number of pages:
272
Publication date:
2016-12-29
Publisher:
Penguin Life
Languages:
english

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