Travailler avec la méditation : utilisez la méditation pour transformer votre vie...

Description

La méditation nous permet d'atténuer notre stress, d'améliorer notre concentration et de développer une prise de conscience spirituelle. Cet ouvrage présente diverses techniques de méditation, originales et efficaces.

¤ Des postures simples de Yoga pour purifier et apaiser votre mental.

¤ Une séquence de Tai Chi accompagnée de méditations dirigées.

¤ Des Mandalas à étudier et à colorier.

¤ Un guide pratique pour parcourir des Labyrinthes.

Product details

EAN/ISBN:: 9782858295432
Medium:: Paperback
Publication date:: 2009-03-02
Publisher:: Véga
Manufacturer:: Unknown

EAN/ISBN:: 9782858295432
Medium:: Paperback
Publication date:: 2009-03-02
Publisher:: Véga
Manufacturer:: Unknown

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