Bien gérer son stress au naturel : comprendre, prévenir et combattre le stress

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Bien gérer son stress au naturel

Apprenez à gérer votre stress et ses mécanismes. Dans ce livre pratique, à partir de nombreux tests, prenez la mesure de votre stress.

Utilisez les multiples solutions préconisées pour mieux le gérer : alimentation, sommeil, thérapies... Ce guide vous révèle les méthodes pour vivre mieux.

Product details

EAN/ISBN:: 9782848316154
Medium:: Paperback
Publication date:: 2013-12-09
Publisher:: Marie Claire Editions

EAN/ISBN:: 9782848316154
Medium:: Paperback
Publication date:: 2013-12-09
Publisher:: Marie Claire Editions

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