Yoga : une méthode douce et efficace pour votre santé et votre bien-être

From Stella Weller

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Yoga : une méthode douce et efficace pour votre santé et votre bien-être

Description

Un coffret pratique et indispensable à tous :

les personnes qui désirent apprendre le yoga,
celles qui ont déjà progressé sur cette voie,

trouveront des conseils avertis, des exercices adaptés et progressifs.

30 fiches illustrent en détail les postures de base.
Un livre explicite les principes, les postures avancées et les bénéfices du yoga.

Grâce au contenu de ce coffret, faire du yoga devient un plaisir.

Product details

EAN/ISBN:: 9782844455826
Medium:: Bound edition
Publication date:: 2005-03-31
Publisher:: Editeur Guy Tredaniel

EAN/ISBN:: 9782844455826
Medium:: Bound edition
Publication date:: 2005-03-31
Publisher:: Editeur Guy Tredaniel

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