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Pilates : la méthode
From
Wolfgang Mießner
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Description
Sont présentés des exercices d'une quinzaine de minutes à faire tous les jours, reprenant la méthode de J. Pilates, mise au moint dans les années 1920 autour de mouvements doux et efficaces pour stimuler et fortifier les muscles en profondeur, améliorer la respiration, la posture et la perception de son propre corps. ©Electre 2025
Product details
EAN/ISBN:
9782843503207
Medium:
Paperback
Publication date:
2009-09-24
Publisher:
Romain Pages
Languages:
french
EAN/ISBN:
9782843503207
Medium:
Paperback
Publication date:
2009-09-24
Publisher:
Romain Pages
Languages:
french
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