The resilience drive : 100 simple practices to navigate daily challenges with joy and success

The resilience drive

How do you honour your responsibilities without wearing yourself out ? How do you achieve high objectives and still radiate ? How do you live consistently abiding by your core values ? An endless number of questions to which this book suggests a few answers, 100 simple practices to reinforce your personal resilience, not only to bounce back faster when facing life challenges, but also to thrive and flourish. Resilience can be learned and cultivated !

Supported by scientific evidence scattered throughout each chapter, this book aims at expanding your vision in order to be more conscious of the impact of your choices. By mobilising all of your resources - body, heart, mind, spirit - better and more often, you will develop new habits to navigate serenely through daily joys and challenges.

More pleasure, more energy, more calm, more clarity, more optimism, more adaptability, more serenity and more impact : here is the promise of this book inviting you, through simple and proven practices, to activate The resilience drive !