Initiation et pratique du yoga

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Description

Des conseils de base pour un travail optimal : tenue vestimentaire, choix du professeur, conditions d'entraînement, etc.

33 asanas entièrement illustrées et commentées étape par étape avec description des bienfaits de chacune d'elles

Un manuel clair et concis pour s'initier à une discipline holistique associant travail physique, relaxation, méditation et conduite morale

Product details

EAN/ISBN:: 9782711417230
Medium:: Paperback
Publication date:: 2005-03-07
Publisher:: Vigot
Languages:: french

EAN/ISBN:: 9782711417230
Medium:: Paperback
Publication date:: 2005-03-07
Publisher:: Vigot
Languages:: french

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