Initiation et pratique du yoga

Description

Des conseils de base pour un travail optimal : tenue vestimentaire, choix du professeur, conditions d'entraînement, etc.

33 asanas entièrement illustrées et commentées étape par étape avec description des bienfaits de chacune d'elles

Un manuel clair et concis pour s'initier à une discipline holistique associant travail physique, relaxation, méditation et conduite morale

Product details

EAN/ISBN:: 9782711417230
Medium:: Paperback
Number of pages:
Publication date:: 2005-03-07
Publisher:: Vigot
Manufacturer:: Unknown

EAN/ISBN:: 9782711417230
Medium:: Paperback
Number of pages:
Publication date:: 2005-03-07
Publisher:: Vigot
Manufacturer:: Unknown

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