La marche rapide : power walking, forme et minceur en douceur

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Description

L'époque des entraînements intensifs est révolue. Le jogging est dépassé. Doux, mais efficace, telle est la nouvelle devise!

· La marche rapide est accessible à tous: enrobés, minces, sportifs ou paresseux.

· La marche rapide ménage les articulations et les ligaments, fait fondre les kilos et donne du plaisir, tout simplement!

· Important: bonne technique, vitesse idéale, pouls optimal.

· À chacun son programme: initiation, minceur, anti-stress, forme.

Product details

EAN/ISBN:: 9782711415861
Medium:: Paperback
Number of pages:: 48
Publication date:: 2003-03-03
Publisher:: Vigot
Languages:: french

EAN/ISBN:: 9782711415861
Medium:: Paperback
Number of pages:: 48
Publication date:: 2003-03-03
Publisher:: Vigot
Languages:: french

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