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    Managing Your Mind: The Mental Fitness Guide

     
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    Managing Your Mind: The Mental Fitness Guide

    Description

    Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.

    Product details

    EAN/ISBN:
    9780195314533
    Edition:
    002
    Medium:
    Paperback
    Number of pages:
    534
    Publication date:
    2007-03-08
    Publisher:
    OXFORD UNIV PR
    EAN/ISBN:
    9780195314533
    Edition:
    002
    Medium:
    Paperback
    Number of pages:
    534
    Publication date:
    2007-03-08
    Publisher:
    OXFORD UNIV PR

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