The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life (Little Books)

Discover a happier, more resilient and more mindful you.

Mindfulness is the art of living in the moment - a pathway to a simpler, healthier and richer life. It provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life.

Simple, passionate and profound, The Mindfulness Playbook is a user guide for contemporary life which is underpinned by a proven methodology and a host of mindful techniques for making life more calm and changing the way your brain is wired, to help you effortlessly move towards a fulfilling life of clarity, focus, and balance.

- learn tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living.
- understand the most important aspect of being human - your feelings.
- learn how how to live in the present, rewire your brain, and live a happier life.