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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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Marlynn Wei M.D.
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The Self-Care Project: How to let go of frazzle and make time for you
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Jayne Hardy
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The 3rd Alternative: Solving Life's Most Difficult Problems
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Covey, Stephen R.
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Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy
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Bonnie St. John
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Focus in the Age of Distraction: 35 tips to focus more and work less
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Jane Piper
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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
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Cameron, Laurie J.
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The Little Book of Yoga: Illustrated Poses to Strengthen your Body, de-Stress and Improve your Health
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Eleanor Hall
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How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
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Aaron Gillies
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Beating Anger: The Eight-point Plan for Coping With Rage
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Mike Fisher
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How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More (Human Givens Approach)
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Joe Griffin
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Meditation: An In-Depth Guide
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Ian Gawler
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In Each Moment: A New Way to Live
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Paul Lowe
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Life Admin (International Edition): How I Learned to Do Less, Do Better, and Live More
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Emens, Elizabeth F.
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The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts
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Alred MBE, Dr Dave
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Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life: Overcome Stress, Combat Anxiety and Improve Your Life with CBT
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Dr Sarah Edelman
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How to Be Human: The Manual
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Ruby Wax
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The Simplicity Survival Handbook: 32 Ways To Do Less And Accomplish More
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Bill Jensen
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Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
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Maas, James B.
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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
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Petra Hawker PhD
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Build Powerful Nerve Force: It Controls Your Life - Keep It Healthy!
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Bragg, Paul C.
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I Want to be Calm: How to De-Stress
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Harriet Griffey
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30 Days to a Simpler Life
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Cris Vatt
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The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
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Gill Hasson
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Fried: Why You Burn Out and How to Revive
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Joan Borysenko
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Calm: Working through life's daily stresses to find a peaceful centre
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Fearne Cotton
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Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Gill Hasson
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A Mindfulness Guide for the Frazzled
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Ruby Wax
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How to Balance Your Life: Everyday Tips for Simpler Living and Lasting Harmony
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Robin James
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Your Life on Purpose: How to Find What Matters & Create the Life You Want
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Matthew McKay
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