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Polarisiertes Training im Ausdauersport
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Stefan Schurr
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Funktionelles Schlingentraining: Grundlagen & Übungskatalog
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Regeneration für Sportler
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Trainingsplanung & -steuerung im Ausdauersport: Block- & klassische Periodisierung als alternative Planungsmodelle ?!
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Trainings- und Regenerationsmonitoring im Ausdauersport: Analyse und Steuerung der sportlichen Leistung
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Hochintensives Intervalltraining im Ausdauersport: Trainingswissen kompakt
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Wettkampfstrategie für Triathlon Mittel- & Langdistanz
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Leistungsgesteuertes Radtraining: Leitfaden für eine optimale Belastungsgestaltung in Training und Wettkampf
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Ernährungsstrategie im Ausdauersport: leitfaden für optimale Leistungsfähigkeit in Training und Wettkampf
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