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EMOTIONALE INTELLIGENZ: Durch Empathie und Achtsamkeit Menschen lesen, Resilienz trainieren und nonverbale Kommunikation entschlüsseln. BONUS: 20 Übungen & Tipps, um Gefühle und Emotionen zu verstehen
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KOGNITIVE VERHALTENSTHERAPIE: Depressionen & Ängste überwinden + Zwangsstörungen bewältigen durch kognitive Psychologie. Bonus: 5-Wochen-Plan & 30 Praxis-Übungen für tägliches kognitives Training
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