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Achtsamkeit und Schmerz: Stress, Schlafstörungen, Stimmungsschwankungen und Schmerz wirksam lindern
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Autogenes Training für zwischendurch: Wie sie Pausen und Wartezeiten für Entspannung und Streßabbau nutzen. So verbessern Sie Ihre Gesundheitsbilanz. ... Formeln für die 30 häufigsten Beschwerden
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Körperorientierte Entspannungstechniken (Psychotherapie kompakt)
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Achtsamkeit: Die Rosinenmethode: Die besten Übungen für den Alltag
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Progressive Relaxation: Grundlagen und praktische Durchführung für Ärzte und Therapeuten
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Achtsamkeit und gestörter Schlaf: Stress abbauen, inneres Gleichgewicht und Lebenszufriedenheit finden
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Autogenes Training & Progressive Muskelentspannung: Doppelt stark gegen Stress: Beide Methoden nutzen und das Beste kombinieren
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Stress lass nach! Autogenes Training fÃ1/4r Einsteiger
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