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Rick Hanson
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Meditation introductions & techniques
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Denken wie ein Buddha: Gelassenheit und innere Stärke durch Achtsamkeit. Wie wir unser Gehirn positiv verändern
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Rick Hanson
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Selbstgesteuerte Neuroplastizität: Der achtsame Weg, das Gehirn zu verändern
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Rick Hanson
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Achtsam wie ein Buddha: Mit Meditation und Neurowissenschaft zum wahren Ich - Die 7 Stufen: von mehr Gelassenheit bis zum erwachten Geist
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Meditationen für ein glückliches Gehirn: Wie Sie durch die Veränderung Ihres Gehirns Zufriedenheit und Frieden finden
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