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PROGRESSIVE MUSKELENTSPANNUNG * NACH JACOBSON * Einfach zu erlernen und sofort anzuwenden
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ATEMENTSPANNUNG * Einfache & sofort wirksame Atemübungen zum Entspannen, Regenerieren & Vitalisieren, Aufwachen, Dösen & Einschlafen.
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AUTOGENES TRAINING * Nachhaltige Entspannung und gesunder Schlaf
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ZEIT FÜR EINE PAUSE * Mini-Meditationen zum Entspannen, Erfrischen, Träumen, Atmen, Achtsam sein, gut Fühlen * Inklusive CD als MP3-Download
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Die ACHTSAMKEITS CD * Auf dieser CD finden Sie alles, was Sie zum Erleben & Erlernen der Achtsamkeit benötigen
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GELASSENHEIT & RESILIENZ * CoachingMeditationen für mehr Klarheit, innere Ruhe und Souveränität
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MEDITIEREN LERNEN * In 10 ganz einfachen Lektionen * SCHNELL, UNKOMPLIZIERT, OHNE HOKUSPOKUS, SOFORT ZUM MITMACHEN
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Stilles Qi Gong * Die Lebensenergie zum Fließen bringen. Anleitungen für innere Ruhe, Regeneration und Vitalität.
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SCHÖNHEIT * Meditationen für innere und äußere Schönheit
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