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Meditationstechniken- Wege zu innerer Ruhe, Ausgeglichenheit, Selbsterkenntnis, Reflexion und Resilienz: - 40 Karten mit Anleitung
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Atem-Techniken: Zahlreiche einfache Atem-Übungen zur Selbstheilung, Verjüngung und Harmonisierung
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Atem-Techniken. Übungen für einen längeren Atem
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