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Buddhismus für Anfänger: Eine Einführung in Meditation, Achtsamkeit und das Glück im Alltag
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Frederik Patel
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53 Übungen für mehr Glück, Entspannung & Achtsamkeit in einer modernen Welt: Entwickle mittels Achtsamkeit eine friedvolle und fruchtvolle Beziehung zu Dir selbst, Mensch und Natur
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Frederik Patel
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