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Beweglichkeits-Training: Übungen für mehr Flexibilität und zur Muskelentspannung
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Trainingskarten: Bewegte Pausen für Büro & Home-Office: 55 Trainingskarten für Vielsitzer und Kopfarbeiter (Trainingsreihe von Ronald Thomschke)
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Schulter-Nacken-Training: Mobilisation + Kräftigung + Faszientraining + Dehnung (3. überarbeitete und erweiterte Neuauflage)
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Trainingskarten Bodyweight-Training: 55 Trainingskarten für starke Muskeln, Faszien und Gelenke (Trainingsreihe von Ronald Thomschke)
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50 Workouts gegen Rückenschmerzen: Verspannungen lösen, Muskeln aufbauen, Körperhaltung verbessern
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Rückenfit & Kreuzfidel: Das Training für Rücken und aufrechte Körperhaltung. DER Rückentrainer gegen das Volksleiden Nr. 1!
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Schulter-Nacken-Training: Endlich schmerzfrei und entspannt! Das Training zur Selbsthilfe
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Tiefenmuskulatur-Training: Für eine bessere Körperwahrnehmung, mehr Kraft, Stabilität und Balance
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