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Die optimierte Keto-Diät – neue Leistungsernährung für den Kraftsport: Schneller zu ausgeprägter Muskulatur und einem dauerhaft niedrigen Körperfettanteil
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Klaus Arndt
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Die Anabole Diät: Ketogene Ernährung für Bodybuilder
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Synergistisches Muskeltraining: Die besten Bodybuilding-Übungen und synergistische Trainingsprogramme. Mit Spezialprogrammen für schwache Muskelgruppen
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Erfolgsorientiertes Hanteltraining: Die besten Übungen mit Kurz- und Langhanteln, Techniken & Varianten, Profi-Trainingspläne
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Anaboles Training: Das Intensiv-Programm für 8 Kilo Muskelmasse in 4 Wochen
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Trainings-Log: Workout-Log
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