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Warum Meditation heilt: Der wissenschaftliche Beweis, dass Meditieren die mentale und körperliche Gesundheit verbessert – mit Anleitungen und Praxistipps
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Eine Reise durch unser Gehirn: Kompaktes Wissen zu Entwicklung, Sinneswahrnehmung, (Unter-)Bewusstsein, Schlaf, Träumen, Ernährung, Konzentration, ... Depression, Emotionen, Angst und Meditation
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