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Effektives Training an Seilzuggeräten
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Effektives Training an Seilzuggeräten
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Präventives Muskeltraining zur Behebung von Haltungsfehlern: Totalrundrücken, Hohlrücken, Hohlrundrücken, Flachrücken und Skoliose. Gymnastik, Gerätetraining, Ernährung
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Krafttraining mit Seilzug- und Fitnessgeräten: Die effektivsten Übungen unter Berücksichtigung sportartspezifischer Techniken
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Fit ab 50+: Fitness ist keine Frage des Alters
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Funktionelles Kraftaufbautraining in der Rehabilitation
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Präventives Muskeltraining zur Behebung von Haltungsfehlern: Totalrundrücken, Hohlrücken, Hohlrundrücken, Flachrücken und Skoliose. Gymnastik, Gerätetraining, Ernährung
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