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Mit 50 fitter als mit 30: Drehen Sie die biologische Uhr zurück - mit 15 Minuten Muskeltraining täglich (GU Ratgeber Gesundheit)
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50 Workouts für starke Bauchmuskeln: Die effektivsten Übungsreihen für einen flachen Bauch und eine definierte Körpermitte
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Mit 50 fitter als mit 30 - Das Rezeptbuch: Die beste Ernährung für leistungsfähige Zellen / Mit Superfoods um Jahre jünger / 50 köstliche Gerichte (GU Ratgeber Gesundheit)
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Theraband (mit DVD): Das 8-Minuten-Workout (GU Multimedia)
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Das 8-Minuten-Muskel-Workout ohne Geräte (mit DVD) (GU Multimedia)
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Muskeltraining für Späteinsteiger (GU Multimedia Körper, Geist & Seele)
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Men's Health: Das Bauchmuskelbuch: Mehr Muskeln - weniger Fett. Die besten Fatburner-Sportarten. Clever essen. Waschbrettbauch: die effektivsten Übungen
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Yoga
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