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ATEMENTSPANNUNG * Einfache & sofort wirksame Atemübungen zum Entspannen, Regenerieren & Vitalisieren, Aufwachen, Dösen & Einschlafen.
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AUTOGENES TRAINING * Nachhaltige Entspannung und gesunder Schlaf
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Die ACHTSAMKEITS CD * Auf dieser CD finden Sie alles, was Sie zum Erleben & Erlernen der Achtsamkeit benötigen
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