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20 Minuten Zeit für mich! ACHTSAMKEIT: Wie Achtsamkeitstraining und Meditation Stress bewältigen Gelassenheit sowie Resilienz trainieren. Durch Selbstliebe Selbstbewusstsein und Entspannung erlangen
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ATEMTECHNIKEN verstehen: Wie Atemtechniken und Atemübungen Resiliez, Leistungssteigerung und Achtsamkeit aufbauen, sowie Stress, Ängste und Blockaden ... aktivieren! Das Buch für Einsteiger.
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