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Nacken & Schultern entspannen: Sanfte Übungen für lockere Stressmuskeln
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Die kleine Atemschule bei COPD und Asthma: Effektive Selbsthilfe zum Aufatmen
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Starker Beckenboden: Beschwerden vorbeugen, Rückbildung fördern, Körperhaltung verbessern, mehr Spaß am Sex
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Nackenschmerzen selbst behandeln: Bewährte Übungen, um Verspannungen zu lösen
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Atme dich gesund! Durch bewusste Entspannung zu Energie und Harmonie
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