Beyond Temptation: How to stop overeating and feel normal and in control around food

'The answer to an overeater's prayers' Independent

So many of us just can't say no to another slice of cake, another handful of crisps, a second helping at dinner. We give in, eat too much and then feel guilty, ashamed and out of control.

In Beyond Temptation sisters Sophie and Audrey Boss offer a radical alternative to the traditional advice that tells us to get a grip, eat less and exercise more. Their own experiences as overweight and unhappy overeaters and their work with thousands of women have shown that addressing the real reasons why we overeat is the key to stopping for good.

Their practical and effective programme will:

- Help you to explore and understand why you overeat
- Teach you how to tune in to your mental, emotional and physical responses to overeating so that you know exactly what elements of your behaviour need to change in order to stop
- Provide you with the tools you need to embrace a balanced, healthy relationship with food for the rest of your life